3 Positive Resolutions

This year, make small resolutions that will boost your overall happiness!

Practice gratitude.
Note three things you're grateful for every day before going to bed. It’s nice to reflect on what we have, rather than always thinking about what we don’t. Enjoy the little things!

Spend more quality time with loved ones.
It’s so important to make time for the people who are dearest to you. Why not commit to a lunch date or coffee break on a regular basis?

Take the time to disconnect.
Set aside some time every day where you switch your electronic devices off and give yourself some breathing space. Read a book, do some coloring, or work on your gratitude journal.