These simple ideas can help you feel happier on a daily basis. Give them a try!

Put a smile on your face!
Smiling more can help put you in the right mindset to have a positive attitude and feel happier.

Spend quality time with your pet.
It’s been proven that having a pet can help improve your mental health. So make sure to get in some cuddle time with your dog or cat!

Listen to happy tunes.
Whether they evoke happy memories or simply makes you feel good, boost your mood by listening to songs that put a smile on your face.

Summer is a lot of fun, but fall brings cooler weather and beautiful scenery that are perfect for so many outdoor activities.  

Celebrate fall with the entire family by trying one of these fun activities!

Play in the fall leaves.
Head out into the yard or to the park with the kids and have fun frolicking among the pretty leaves. Don’t forget to snap some photos while you’re at it!

Watch a Halloween movie.
Cuddle up on the couch together, fire up a movie or your favourite online streaming service, and break out the popcorn.

Decorate some pumpkins.
Knives aren’t a requirement for this fun and easy activity: simply grab paint and glitter and unleash your creativity. Each family member can decorate their own pumpkin, or why not work on a big one as a team?

Although your to-do list may seem long this time of year, back to school doesn’t have to be complicated. Simplify your prep by checking out our top tips for success. 

We love showering Mom with love on Mother’s Day, but sprinkling little gestures throughout the year will show her how much you care. Here are a few ideas! 

Plan a picnic:
Put together some easy snacks [or Cinnamon Coffee Cake Muffins] into a basket, pack a blanket, and head for the park on a sunny day to spend some quality time together as a family! Make it even more special by leaving the electronics behind.

Spend the day doing a special activity together:
Does mom like to paint? Find a local paint class and sign the two of you up - bonus: you'll both have a memory of day hanging up on the wall! Or has mom mentioned a new movie she'd really like to see? Surprise her with movie passes for the both of you and afterwards, why not head over to your local salon for a little R&R and much deserved mani/pedi!

Take a hike:
Get outside into nature for the day. Pack snacks, bug spray, and sunscreen. Don’t forget your camera! Mom will treasure the snaps from family time.