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Cap'n Crunch® Original Cereal
Sweet and golden, with a crunch you’ll love, nothing competes with the original Cap’n Crunch® cereal. Grab a bowl or cup for an easy snack that goes great with couch time, anytime.
Nutrition
Nutrition Facts
Per 1 cup (30 g)
Amount
Dry Cereal
With 125 mL Partly Skimmed Milk (2% M.F.)
Calories
120
180
% Daily Value
Fat 1.5 g*
2 %
6 %
Saturated 1 g
5 %
13 %
+ Trans 0 g
Cholesterol 0 mg
Sodium 230 mg
10 %
12 %
Carbohydrate 26 g
9 %
11 %
Fibre 1 g
4 %
4 %
Sugars 12 g
Protein 1 g
Vitamin A
0 %
8 %
Vitamin C
0 %
0 %
Calcium
0 %
15 %
Iron
30 %
30 %
Thiamine
45 %
50 %
Niacin
6%
8 %
Vitamin B6
10 %
15 %
Folate
8 %
10 %
Pantothenate
6 %
15 %
* Amount in dry cereal
Ingredients
INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, COCONUT OIL, SALT, COLOUR, BHT (PRESERVATIVE).
VITAMINS AND MINERALS: IRON, NIACINAMIDE, THIAMINE MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
CONTAINS OAT INGREDIENTS.
MAY CONTAIN WHEAT.
Cap’n Crunch’s Crunch BerriesTM Flavour Cereal
Rock your taste buds in a berry crunchy way. Cap’n Crunch’s Crunch Berries™ flavour cereal takes the original crunch you love, and adds in bursts of colourful berry flavour. Grab a bowl or cup for an easy snack that goes great with couch time, anytime.
Nutrition
Nutrition Facts
Per 1 cup (36 g)
Amount
Dry Cereal
With 125 mL Partly Skimmed Milk (2% M.F.)
Calories
140
210
% Daily Value
Fat 1.5 g†
2 %
5 %
Saturated 1 g
5 %
13 %
+ Trans 0 g
Carbohydrate 31 g
Fibre 1 g
4 %
4 %
Sugars 16 g
16 %
23 %
Protein 2 g
Cholesterol 0 mg
Sodium 290 mg
13 %
15 %
Potassium 40 mg
1 %
5 %
Calcium 0 mg
0 %
12 %
Iron 5 mg
28 %
28 %
Thiamine 0.7 mg
58 %
63 %
Niacin 1.75 mg
11%
11 %
Vitamin B6 0.225 mg
13 %
15 %
Folate 20 μg DFE
5 %
8 %
Pantothenate 0.6 mg
12 %
20 %
† Amount in dry cereal
* 5% or less is a little, 15% or more is a lot
Ingredients
Ingredients: Sugars (sugar, brown sugar), Corn flour, Oat flour, Coconut oil, Salt, Sodium citrate, Malic acid, BHT (preservative), Tartrazine, Allura red, Brilliant blue FCF, Sunset yellow FCF, Natural and artificial flavour, Iron, Niacinamide, Thiamine mononitrate (vitamin B1), Calcium pantothenate, Pyridoxine hydrochloride (vitamin B6), Folic acid.
Contains: Oat
May Contain: Wheat
Cap’n Crunch’s Peanut Butter Crunch™ Cereal
Peanut butter lovers, we’ve got the crunch for you! Cap’n Crunch’s Peanut Butter Crunch™ cereal is loaded with rich and creamy peanut butter flavour and your favourite unmistakable crunch. Grab a bowl to add some fun to breakfast time!
Nutrition
Nutrition Facts
Per 1 cup (40 g)
Amount
Dry Cereal
With 125 mL Partly Skimmed Milk (2% M.F.)
Calories
170
230
% Daily Value
Fat 3.5 g†
5 %
8 %
Saturated 1 g
5 %
13 %
+ Trans 0 g
Carbohydrate 22 g
Fibre 1 g
4 %
4 %
Sugars 13 g
13 %
20 %
Protein 3 g
Cholesterol 0 mg
Sodium 300 mg
13 %
16 %
Potassium 75 mg
2 %
5 %
Calcium 0 mg
0 %
12 %
Iron 5.5 mg
31 %
31 %
Thiamine 0.8 mg
67 %
71 %
Niacin 2 mg
13%
13 %
Vitamin B6 0.25 mg
15 %
18 %
Folate 25 μg DFE
3 %
8 %
Pantothenate 0.6 mg
12 %
22 %
† Amount in dry cereal
* 5% or less is a little, 15% or more is a lot
Ingredients
Corn flour, Sugar, Peanut butter (peanuts, dextrose, hydrogenated vegetable oil, salt), Oat flour, Rice flour, Modified palm and/or coconut oil, Salt, BHT (preservative), Vegetable oil, Caramel, Iron, Niacinamide, Thiamine mononitrate (vitamin B1), Calcium pantothenate, Pyridoxine hydrochloride (vitamin B6), Folic acid.
About Us
Hungry for adventure?
No matter how vast your appetite, you can always count on the Cap'n's unmistakable crunch to right the ship. Embark on a morning adventure with a bowl or cup of Cap’n Crunch® cereal.
Recipes
French Toast
Snack Mix
Mason Jar Shake
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