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CAP'N CRUNCH<sup>®</sup> Original Cereal

CAP'N CRUNCH^® Original Cereal

Sweet and golden, with a crunch you’ll love, nothing competes with the original Cap’n Crunch^® cereal. Grab a bowl or cup for an easy snack that goes great with couch time, anytime.

Nutrition

Nutrition Facts

Per 1 cup (30 g)

Amount

Dry Cereal

With 125 mL Partly Skimmed Milk (2% M.F.)

Calories

120

180

% Daily Value

Fat 1.5 g*

2 %

6 %

Saturated 1 g

5 %

13 %

+ Trans 0 g

Cholesterol 0 mg

Sodium 230 mg

10 %

12 %

Carbohydrate 26 g

9 %

11 %

Fibre 1 g

4 %

Sugars 12 g

Protein 1 g

Vitamin A

0 %

8 %

Vitamin C

0 %

Calcium

0 %

15 %

Iron

30 %

Thiamine

45 %

50 %

Niacin

8 %

Vitamin B6

10 %

15 %

Folate

8 %

10 %

Pantothenate

6 %

15 %

* Amount in dry cereal

Ingredients

INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, COCONUT OIL, SALT, COLOUR, BHT (PRESERVATIVE).

VITAMINS AND MINERALS: IRON, NIACINAMIDE, THIAMINE MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

CONTAINS OAT INGREDIENTS.
MAY CONTAIN WHEAT.

CAP’N CRUNCH’S CRUNCH BERRIES^TM flavour cereal

Rock your taste buds in a berry crunchy way. Cap’n Crunch’s Crunch Berries™ flavour cereal takes the original crunch you love, and adds in bursts of colourful berry flavour. Grab a bowl or cup for an easy snack that goes great with couch time, anytime.

Nutrition

Nutrition Facts

Per 1 cup (36 g)

Amount

Dry Cereal

With 125 mL Partly Skimmed Milk (2% M.F.)

Calories

140

210

% Daily Value

Fat 1.5 g†

2 %

5 %

Saturated 1 g

5 %

13 %

+ Trans 0 g

Carbohydrate 31 g

Fibre 1 g

4 %

Sugars 16 g

16 %

23 %

Protein 2 g

Cholesterol 0 mg

Sodium 290 mg

13 %

15 %

Potassium 40 mg

1 %

5 %

Calcium 0 mg

0 %

12 %

Iron 5 mg

28 %

Thiamine 0.7 mg

58 %

63 %

Niacin 1.75 mg

11%

11 %

Vitamin B6 0.225 mg

13 %

15 %

Folate 20 μg DFE

5 %

8 %

Pantothenate 0.6 mg

12 %

20 %

† Amount in dry cereal

* 5% or less is a little, 15% or more is a lot

Ingredients

Ingredients: Sugars (sugar, brown sugar), Corn flour, Oat flour, Coconut oil, Salt, Sodium citrate, Malic acid, BHT (preservative), Tartrazine, Allura red, Brilliant blue FCF, Sunset yellow FCF, Natural and artificial flavour, Iron, Niacinamide, Thiamine mononitrate (vitamin B1), Calcium pantothenate, Pyridoxine hydrochloride (vitamin B6), Folic acid.

Contains: Oat
May Contain: Wheat

CAP’N CRUNCH’S CRUNCH BERRIES<sup>TM</sup> flavour cereal

Cap’n Crunch’s Chocolate Caramel Crunch Flavour Cereal

Chocolate and caramel lovers, we have the crunch for you! Get ready to taste Cap’n Crunch’s Chocolate Caramel cereal bursting with chocolate and caramel flavour paired with our iconic golden barrels. Grab a bowl or cup to add some fun to breakfast time or snack time! Available for a limited time only.

Nutrition

Nutrition Facts

Per 1 cup (36 g)

Amount

Dry Cereal

With 125 mL Partly Skimmed Milk (2% M.F.)

Calories

140

210

% Daily Value

Fat 1.5 g†

2 %

5 %

Saturated 1 g

5 %

13 %

+ Trans 0 g

Carbohydrate 31 g

Fibre 1 g

4 %

Sugars 14 g

14 %

21 %

Protein 2 g

Cholesterol 0 mg

Sodium 250 mg

11 %

14 %

Potassium 40 mg

1 %

5 %

Calcium 0 mg

0 %

12 %

Iron 5 mg

28 %

Thiamine 0.7 mg

58 %

63 %

Niacin 1.75 mg

11%

11 %

Vitamin B6 0.225 mg

13 %

15 %

Folate 20 μg DFE

5 %

8 %

Pantothenate 0.6 mg

12 %

20 %

† Amount in dry cereal

* 5% or less is a little, 15% or more is a lot

Ingredients

Ingredients: Corn flour, Sugars (sugar, molasses), Whole grain oat flour, Coconut oil, Salt, Cocoa, BHT (preservative), Sunset yellow FCF, Tartrazine, Allura red, Indigotine, Brilliant blue FCF, Natural and artificial flavour, Iron, Niacinamide, Thiamine mononitrate (vitamin B1), Calcium pantothenate, Pyridoxine hydrochloride (vitamin B6), Folic acid. Contains: Oats May contain: Wheat

About Us

Hungry for adventure?

No matter how vast your appetite, you can always count on the Cap'n's unmistakable crunch to right the ship. Embark on a morning adventure with a bowl or cup of Cap’n Crunch^® cereal.