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Cap'n Crunch<sup>®</sup> Original Cereal

Cap'n Crunch^® Original Cereal

Sweet and golden, with a crunch you’ll love, nothing competes with the original Cap’n Crunch^® cereal. Grab a bowl or cup for an easy snack that goes great with couch time, anytime.

Nutrition

Nutrition Facts

Per 1 cup (30 g)

Amount

Dry Cereal

With 125 mL Partly Skimmed Milk (2% M.F.)

Calories

120

180

% Daily Value

Fat 1.5 g*

2 %

6 %

Saturated 1 g

5 %

13 %

+ Trans 0 g

Cholesterol 0 mg

Sodium 230 mg

10 %

12 %

Carbohydrate 26 g

9 %

11 %

Fibre 1 g

4 %

Sugars 12 g

Protein 1 g

Vitamin A

0 %

8 %

Vitamin C

0 %

Calcium

0 %

15 %

Iron

30 %

Thiamine

45 %

50 %

Niacin

8 %

Vitamin B6

10 %

15 %

Folate

8 %

10 %

Pantothenate

6 %

15 %

* Amount in dry cereal

Ingredients

INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, COCONUT OIL, SALT, COLOUR, BHT (PRESERVATIVE).

VITAMINS AND MINERALS: IRON, NIACINAMIDE, THIAMINE MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

CONTAINS OAT INGREDIENTS.
MAY CONTAIN WHEAT.

Cap’n Crunch’s Crunch Berries^TM Flavour Cereal

Rock your taste buds in a berry crunchy way. Cap’n Crunch’s Crunch Berries™ flavour cereal takes the original crunch you love, and adds in bursts of colourful berry flavour. Grab a bowl or cup for an easy snack that goes great with couch time, anytime.

Nutrition

Nutrition Facts

Per 1 cup (36 g)

Amount

Dry Cereal

With 125 mL Partly Skimmed Milk (2% M.F.)

Calories

140

210

% Daily Value

Fat 1.5 g†

2 %

5 %

Saturated 1 g

5 %

13 %

+ Trans 0 g

Carbohydrate 31 g

Fibre 1 g

4 %

Sugars 16 g

16 %

23 %

Protein 2 g

Cholesterol 0 mg

Sodium 290 mg

13 %

15 %

Potassium 40 mg

1 %

5 %

Calcium 0 mg

0 %

12 %

Iron 5 mg

28 %

Thiamine 0.7 mg

58 %

63 %

Niacin 1.75 mg

11%

11 %

Vitamin B6 0.225 mg

13 %

15 %

Folate 20 μg DFE

5 %

8 %

Pantothenate 0.6 mg

12 %

20 %

† Amount in dry cereal

* 5% or less is a little, 15% or more is a lot

Ingredients

Ingredients: Sugars (sugar, brown sugar), Corn flour, Oat flour, Coconut oil, Salt, Sodium citrate, Malic acid, BHT (preservative), Tartrazine, Allura red, Brilliant blue FCF, Sunset yellow FCF, Natural and artificial flavour, Iron, Niacinamide, Thiamine mononitrate (vitamin B1), Calcium pantothenate, Pyridoxine hydrochloride (vitamin B6), Folic acid.

Contains: Oat
May Contain: Wheat

Cap’n Crunch’s Crunch Berries<sup>TM</sup> Flavour Cereal

Cap’n Crunch’s Peanut Butter Crunch<sup>™</sup> Cereal

Cap’n Crunch’s Peanut Butter Crunch^™ Cereal

Peanut butter lovers, we’ve got the crunch for you! Cap’n Crunch’s Peanut Butter Crunch^™ cereal is loaded with rich and creamy peanut butter flavour and your favourite unmistakable crunch. Grab a bowl to add some fun to breakfast time!

Nutrition

Nutrition Facts

Per 1 cup (40 g)

Amount

Dry Cereal

With 125 mL Partly Skimmed Milk (2% M.F.)

Calories

170

230

% Daily Value

Fat 3.5 g†

5 %

8 %

Saturated 1 g

5 %

13 %

+ Trans 0 g

Carbohydrate 22 g

Fibre 1 g

4 %

Sugars 13 g

13 %

20 %

Protein 3 g

Cholesterol 0 mg

Sodium 300 mg

13 %

16 %

Potassium 75 mg

2 %

5 %

Calcium 0 mg

0 %

12 %

Iron 5.5 mg

31 %

Thiamine 0.8 mg

67 %

71 %

Niacin 2 mg

13%

13 %

Vitamin B6 0.25 mg

15 %

18 %

Folate 25 μg DFE

3 %

8 %

Pantothenate 0.6 mg

12 %

22 %

† Amount in dry cereal

* 5% or less is a little, 15% or more is a lot

Ingredients

Corn flour, Sugar, Peanut butter (peanuts, dextrose, hydrogenated vegetable oil, salt), Oat flour, Rice flour, Modified palm and/or coconut oil, Salt, BHT (preservative), Vegetable oil, Caramel, Iron, Niacinamide, Thiamine mononitrate (vitamin B1), Calcium pantothenate, Pyridoxine hydrochloride (vitamin B6), Folic acid.

Cap’n Crunch^® Treats Cereal Bars - Cap’n Crunch’s Peanut Butter Crunch ^™

The Cap'n has arrived! Enjoy the delicious taste of Cap'n Crunch's Peanut Butter Crunch in a fun new way with Cap'n Crunch^® Treats cereal bars. These cereal bars are convenient for at home or eaten on-the-go. Bursting with tasty peanut butter flavour with a yummy chocolatey drizzle, they are a delicious treat!

Nutrition

Nutrition Facts

Per Bar (22 g)

Calories 90

% Daily Value

Fat 2.5 g

3 %

Saturated 1 g

5 %

+ Trans 0 g

Carbohydrate 16 g

Fibre 1 g

4 %

Sugars 6 g

6 %

Protein 1 g

Cholesterol 0 mg

Sodium 85mg

4 %

Potassium 30 mg

1 %

Calcium 0 mg

0 %

Iron 1.25 mg

7 %

Thiamine 0.3 mg

25 %

Niacin 0.75 mg

Vitamin B6 0.075 mg

4 %

Folate 8 μg DFE

2 %

Pantothenate 0.25 mg

5 %

* 5% or less is a little, 15% or more is a lot

* Contains: Peanuts, Oats, Barley, Milk, Soy. May contain: Wheat

Ingredients

Cereal (corn flour, sugar, peanut butter, oat flour, rice flour, modified palm and/or coconut oil, salt, BHT [preservative], vegetable oil, caramel, iron, niacinamide, thiamine mononitrate [vitamin B1], calcium pantothenate, pyridoxine hydrochloride [vitamin B6], folic acid), Sugars (glucose, glucose solids, sugar), Whole grain brown rice crisps (whole grain brown rice flour, sugar, barley malt, salt, tocopherols), Peanut butter (peanuts, palm kernel and palm oil, sugar, partially defatted peanut flour, glucose solids, dextrose, salt, skim milk powder, soy lecithin), Chocolatey drizzle (sugar, palm kernel oil, palm oil, cocoa, lactose, soy lecithin), Inulin, Glycerin, Water, Shortening (canola oil, modified palm and palm kernel oil), Vegetable oil, Soy lecithin, Tocopherols, Salt, Natural flavour.

Cap’n Crunch<sup>®</sup> Treats Cereal Bars - Cap’n Crunch’s Peanut Butter Crunch <sup>™</sup>

Cap’n Crunch<sup>®</sup> Treats Cereal Bars - Cap’n Crunch’s Crunch Berries Flavour

Cap’n Crunch^® Treats Cereal Bars - Cap’n Crunch’s Crunch Berries Flavour

Take your morning adventure beyond the bowl with our new Cap'n Crunch's Crunch Berries flavour. These cereal bars are convenient for at home or while on-the-go, and are made with deliciously crunchy pieces of Cap’n Crunch^® cereal mixed with crispy rice and topped with a tasty drizzle. This fun and colourful cereal bar is great for the entire family. Go on, give it a try, you'll enjoy it berry much!

Nutrition

Nutrition Facts

Per Bar (22 g)

Calories 90

% Daily Value

Fat 2 g

3 %

Saturated 1 g

5 %

+ Trans 0 g

Carbohydrate 18 g

Fibre 1 g

4 %

Sugars 7 g

7 %

Protein 1 g

Cholesterol 0 mg

Sodium 65mg

3 %

Potassium 30 mg

1 %

Calcium 0 mg

0 %

Iron 0.2 mg

1 %

* 5% or less is a little, 15% or more is a lot

* Contains: Oats, Milk, Soy. May Contain: Wheat

Ingredients

Cereal (corn flour, sugar, oat flour, modified palm and/or coconut oil, salt, sodium citrate, molasses, malic acid, BHT [preservative], tartrazine, allura red, brilliant blue FCF, natural and artificial flavour), Sugars (glucose, glucose solids, sugar), Coloured rice crisps (whole grain brown rice flour, sugar, salt, tocopherols, tartrazine, allura red, brilliant blue FCF), Confectionery drizzle (sugar, palm kernel oil, modified milk ingredients, palm oil, soy lecithin, shortening [palm kernel oil, palm oil], natural flavour), Glycerin, Inulin, Shortening (canola oil, modified palm and palm kernel oil), Vegetable oil, Soy lecithin, Salt, Tocopherols, Natural flavour.

About Us

Hungry for adventure?

No matter how vast your appetite, you can always count on the Cap'n's unmistakable crunch to right the ship. Embark on a morning adventure with a bowl or cup of Cap’n Crunch^® cereal.