Type
Meal,Snacks
Type
Meal,Snacks
Oat Crusted Tofu Nuggets
Ingredients
- 1 pack extra firm tofu
- Oil in an oil atomizer for spraying
- Wet batter:
- 1 1/2 cups soy milk
- 6 tbsp whole wheat flour
- 1/4 cup ground flax1 tsp fine salt
- 1/2 tsp pepper
- Coating:
- 2 cups Quaker Quick Oats
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp paprika
- 1/2 tsp pepper
- Fleur de sel on top
How to make it
- Break the tofu pieces into rough nugget size (about an inch each), place them on a baking sheet lined with a kitchen towel. Top with another towel, and press down with heavy items. Allow to sit for 15-20 minutes.
- Preheat the oven to 425° and place a baking sheet in the oven to preheat.
- In a small bowl, whisk together all of the wet ingredients for the batter. Allow the mixture to sit for at least 10 minutes.
- In another bowl, mix together the Quaker oats, garlic powder, onion powder, paprika, pepper and salt.
- Remove the baking sheet and grease with olive oil.
- Dunk the tofu piece into the wet batter, then the dry oats, and transfer to the pre-heated baking sheet. Continue with the remaining tofu, then spray the tofu pieces with oil lightly.
- Bake for 12-14 minutes, then flip the tofu and spray again with oil.
- Bake for an additional 10-12 minutes, until browned and crispy. Immediately sprinkle generously with fleur de sel.
- Serve with your favourite sauce for dipping.
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