The goodness of oats meets the coolness of a smoothie in this morning mash‑up. Have fun with the garnishes and look for tasty in-season fruits.A healthy eating pattern should include whole grains, fruits and vegetables, protein foods, and should limit foods high in sugar, saturated fat, and sodium. Whole grain foods, like oats, are a healthier choice than refined grains because whole grain foods include all parts of the grain. Whole grain foods have more fibre than refined grains.