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From seasonal activities to advice on enhancing your day-to-day, you'll find it all here.
These simple ideas can help you feel happier on a daily basis. Give them a try!
Put a smile on your face!
Smiling more can help put you in the right mindset to have a positive attitude and feel happier.
Spend quality time with your pet.
It’s been proven that having a pet can help improve your mental health. So make sure to get in some cuddle time with your dog or cat!
Listen to happy tunes.
Whether they evoke happy memories or simply makes you feel good, boost your mood by listening to songs that put a smile on your face.
Get the entire family involved in the holiday of love with these fun V-Day activities.
Heart hunt
Hide chocolate hearts (the wrapped ones!) and candies around the house and give the kids hints on their location.
Family valentine exchange
Ask everyone to write each family member a valentine naming their favorite thing about the recipient. A great way to spread the love!
Valentine baking
Whip up a batch of heart-shaped cookies and brownies and enjoy them as a family.
Family life can get hectic, but a little planning can go a long way!
This year, make small resolutions that will boost your overall happiness!
Practice gratitude.
Note three things you're grateful for every day before going to bed. It’s nice to reflect on what we have, rather than always thinking about what we don’t. Enjoy the little things!
Reach out to loved ones.
Even if you can’t see them in person, it’s always nice to connect with the people you care about. Make a quick phone call to friends or relatives you haven’t seen in a while, write someone a long email, or even an old-fashioned letter sent by mail. It’s a little gesture that goes a long way.
Take the time to disconnect.
Set aside some time every day where you switch your electronic devices off and give yourself some breathing space. Read a book, do some coloring, or work on your gratitude journal.
Wintertime offers so many great pastimes!
Skating or skiing. A great way to enjoy some fresh air, and stay active at the same time!
Building a snowman. Why not make a whole family of them? Something to look forward to after the first big snowfall!
Sledding. Slip into your snowsuit, and join the kids for an afternoon of fun.
Warming up by the fire. After spending time outside, curl up by the fire with some hot cocoa and Smartfood® Indulgence popcorn.
Keep the food simple: Sometimes, the most delicious dishes are the easiest to pull off! Choose recipes you’ve tried at least once before.
Bring out the decorations: A little effort goes a long way when adding holiday touches to your home. The internet is a goldmine for inspiration!
Remember the lighting and music: Both are key elements to creating a festive mood.
Get your guests involved: Ask people attending to bring a dessert or appetizer to share. You’ll cut your prep time in half!
Don’t forget to have fun: Planning and hosting a holiday party can get quite stressful, so try to breathe, and remember to have a good time!
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